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Ottawa’s Home Of Strength and Movement

WELCOME to fluidFIT – PERSONAL TRAINING AND SMALL GROUP TRAINING IN OTTAWA

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Fun Fitness in Ottawa

Are you…

BORED OF WORKING OUT ALONE?

fluidFIT in Ottawa is a different kind of personal training gym. We’re a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Are you…

TIRED OF BIG BOX GYMS?

fluidFIT is a fun place to train, and you don’t need to be an athlete to be able to participate! Our trainers will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Are you…

OVER NOT HAVING A SOLID GAME PLAN?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

THEN WE'RE HERE...

To Guide You On YOUR Journey!

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PERSONAL TRAINING

Get a customized training plan and one-on-one coaching to reach your goals faster.

Andrea with a few clients

SEMI-PRIVATE TRAINING

Get expert coaching in an intimate group setting.                  

Group Training

SMALL GROUP TRAINING

Train with a small group for personalized coaching and extra motivation.

Pregnant woman training

PRE & POST NATAL FITNESS

Stay strong and healthy through pregnancy and postpartum with expert coaching.

Nutritious food

NUTRITION COACHING

Train anytime, anywhere with customized workouts designed for your goals.

REAL MEMBERS

REAL Reviews

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READY TO LEVEL UP?

Let's start off easy

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a trainer about your goals and meet our trainers, tour the personal training gym, and learn more about our programs.

STEP 2

START YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

THIS IS YOUR SIGN!

GET STARTED TODAY

GET STARTED

STILL NOT SURE?

Let us answer your questions

How Do I Join and Get Started?

Super simple! Just click get started anywhere here on the page to book your free consultation where you’ll tour the personal training studio and meet with our head trainer.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.

When Should I Expect To See Results?

When you start at FluidFit, your fitness level will improve quickly, usually in the first 30 days.
You will also notice improvements to your mood, energy levels and sleep quality.

The key to see results is consistency and commitment over time so that’s why we recommend at least 2 workouts per week as a start. Clients usually feel ready to add a third session or class in no time!

Do You Provide Guidance on Nutrition & Recovery?

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.

Do I Need to Already Be Fit To Join?

Nope! Most of our members start just like you. We assess each new client’s fitness level.

All individual programs are customized and tailored to your starting point. All classes have several options for every fitness level. No one will be left out or left behind!

What Makes FluidFit Different From The Other Gyms Near Me?

We are locally owned and purpose built to make an impact on the health and happiness in Ottawa and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way.

How Many Days Per Week Should I Attend?

This will be discussed and determined in your free consultation. We will figure out what will be practical for your lifestyle and your goals.

What Should I Expect In A Class?

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury.

GET STARTED
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FIND US AT
100-2781
Lancaster Road
Ottawa, ON K1B 1A7
GIVE US A CALL
(343) 321-6974

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Seen a class you’d like to join? Fill out the form and we’ll be in touch to get you registered and ready for your first session.

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Interested in dropping in? Fill out the form and we’ll reach out to confirm availability and get you all set for your visit.

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Ready to Invest in Yourself?

Fill out the form and we’ll be in touch shortly to go over pricing, answer any questions, and get your first session on the calendar.

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Let’s Get You Started

Fill out the form below and a member of our team will reach out shortly to book your free consultation. We can’t wait to meet you.

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